The main ingredients of a weight gainer are carbohydrates and protein. A good weight gainer contains a large amount of carbohydrates, a moderate amount of protein, and a low amount of lat. Weight gainers are rich in calories. A serving of weight gainer can contain more than 500 calories.If you want to gain weight then you should be eating more calories than your maintenance calories or you should create a calorie surplus. Weight gainers can help in creating a calorie surplus. It can add more than 1000 calories in your diet.
Weight gainers contain a large amount of carbohydrates, your body burns some of it and the rest is stored as fat. So yes you can gain fat while using a weight gainer.
You can also create a calorie surplus by real foods but you have a very busy schedule or you can’t hit your calorie goal then weight gaines can help you. Here are the supplements facts of ‘On serious mass’,
if you are taking one serving of on serious mass diving it in 3 times a day then you are taking about 1250 calories, 254 g of carbs and 50g of protein.
Weight gainers can help you in gaining weight quick , but most of your gains are fat. But they can help you in quick start your gaining process. You should not continue with weight gainers for long because at the end they are full of carbs and carbs are very cheap.
If you are into sports then you should not take weight gainers because it can make you bulky and could decrease your performance. Then I prefer a whey protein supplement.
Are weight gainers healthy?? Cheap weigth gainers contain a large amount of sugar and large amount of sugar is not good. But a good weight gainer have a low amount of sugar which causes no harm.
Weight gainers vs Whey protein?? Weight gainers can help you put on weight very fast as compared to a whey protein, but most of the weight you put on is fat. Whey protein on the other side contains fewer carbs and a large amount of protein and has comparatively small amount of calories, they helps in hitting daily protein goals easily.
Lot of people say that weight gainers are not good or are waste. Think, if they are a waste then why are they on markets for a very long. Some say that they are not good for health but the weight gainer which is low in sugar and fat causes no harm to the body only it adds up a lot of calories in our diet. Yes also they contain a large amount of carbs and carbs are cheap but it is also true that the amount of calorie intake you can reach while using a weight gainer is very hard to reach through real foods.